Weekly Mileage 3/3 - 3/9/03

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.52

Indian Creek Trail

1:33:35

8:53

Metcalf and 103rd St. to Quivera and back good run

Tuesday

6.2

Indian Creek Trail

51:54:84

8:22

 

Wednesday

6.172

Indian Creek Trail

48:38:52

7:52

19 degrees with 1" of new snow

Thursday

5.166

Indian Creek Trail

41:38:77

8:03

Snow & ice lots of slick spots

Friday

Off

       

Saturday

21.04

Lake Jacomo
CC Trail

3:14:37

9:14

Not one of my better runs of the week. Tough, hilly course. Under-dressed as a northerner blew in during my run with 40 mph north winds.

Sunday

5.376

LSNHS CC Trail

47:22:34

8:50

 
           

Week Total Mileage = 54.52

 

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2003 Weekly Mileage