Weekly Mileage - 12/1 12/7

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

5.191

Sprint Campus Wood Chip Trail 39:41:08 4:11 7:32 Moderate effort. Felt strong. Temps in the mid-40s

Tuesday

5.283

Sprint Campus Wood Chip Trail

37:54:60 3:13 7:10 Overcast, 41 degrees, light southerly wind. Good effort, felt strong.

Wednesday

5.241

Sprint Campus Wood Chip Trail

41:39:95 4:41 7:56 Moderate effort. First snow last night. Ran on half inch of wet snow.

Thursday

5.208 Sprint Campus Wood Chip Trail 39:49:33 5:05 7:38 Overcast, 34 degrees, light winds, moderate effort

Friday

5.241 Sprint Campus Wood Chip Trail 39:24:41 4:34 7:31 Overcast, 32 degrees, NW wind 20 mph

Saturday

12.07 Little Blue Trace Trail 1:33:31 5:18 7:44 Easy effort. Put it on cruise-control and just ran. Sunny in the mid-30s.

Sunday

2.157 LSNHS CC Trail 18:29:34 6:44 8:34 Easy stuff. Just trying to stay limber for next weekend.
Weekly Mileage = 40.391 Average Weekly Pace = 7:49
YTD Mileage = 2114.751

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2003 Weekly Mileage