Weekly Mileage - 12/8 12/14

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

3.131

Sprint Campus Wood Chip Trail 24:57:88 5:30 7:58 Beautiful day. Sunny, 49 degrees, light wind. Easy stuff.

Tuesday

3.144

Sprint Campus Wood Chip Trail

24:50:54 6:24 7:53 Cold rain, 44 degrees. Rain was constant.

Wednesday

3.187

Sprint Campus Wood Chip Trail

26:58:85 6:00 8:27 Snow, ice, and wind. 21 degrees with 30 mph north wind

Thursday

3.273 Lee's Summit North High School 27:03:25 -- 8:16 Ran the soccer field, CC trail, and around the school on shoveled walks. Lot's of drifted snow.

Friday

OFF -- -- -- -- --

Saturday

OFF -- -- -- -- --

Sunday

26.2 Dallas White Rock Marathon 3:26:19 7:10 7:52 Marathon Report:
http://rwforums.rodale.com/thread.
jsp?forum=10&thread=151721

 
Weekly Mileage = 38.935 Average Weekly Pace = ?
YTD Mileage = 2153.686

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2003 Weekly Mileage