Weekly Mileage - 11/3 11/9

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

6.273

Sprint Campus Wood Chip Trail 44:13:19 4:57 7:02 48 degrees and overcast, light winds ... perfect!

This may be the fastest 6 mile training run I have ever ran. The last 10K I did in Feb. was a 7:03 pace, a second slower than today.

Tuesday

6.220

Sprint Campus Wood Chip Trail

48:09:88 5:00 7:44 Dropped 20 degrees from 70 to 50 by the time I made it out to run. Nice day, overcast skies.

Wednesday

6.273

Sprint Campus Wood Chip Trail

47:14:68 4:45 7:31 Thought tights, windbreaker, hat, and gloves were the order of the day. Glad I did, since it was 35 degrees with a northwind of 20 mph. (Got to wear my Boston Marathon windbreaker for the second time since I got it in April.)

Thursday

6.219

Sprint Campus Wood Chip Trail 47:54:56 5:15 7:42 Been overcast for a week. Don't mind, really, the cloudiness. Would have been much cooler without the sun today. 35 degrees with a stiff 20 mph N wind.

Friday

6.273 Sprint Campus Wood Chip Trail 48:25:17 5:17 7:43 Very nice weather. Sunny and about 40 degrees.

Saturday

20.24 Little Blue Trace Trail 2:36:12 5:30 7:42 Nice weather for a long run. Overcast, temps in the low 30s, light winds.
 

10 mile mark - 1:19:57
Negative split of over 3 minutes.

Sunday

5.405 Lee's Summit North High School Soccer Fields 42:40:87 5:56 7:53 Beautiful weather. Mid-40s, sunshine.

Barefoot run

Weekly Mileage = 56.903 Average Weekly Pace = 7.37
YTD Mileage = 1940.272

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2003 Weekly Mileage