Weekly Mileage - 11/17 11/23

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

6.283

Sprint Campus Wood Chip Trail 49:36:91 4:45 7:54 Soggy day. Rain showers in the morning. No rain during the run. Warm and humid - 59 degrees.

*Over 2K mile mark

Tuesday

5.182

Sprint Campus Wood Chip Trail

40:39:88 5:33 7:50 35 mph winds from the north. Mid-50s

Wednesday

5.154

Sprint Campus Wood Chip Trail

40:19:39 6:03 7:49 Nice sunny day in the 50s

Thursday

5.145

Sprint Campus Wood Chip Trail 41:34:72 6:35 8:04 Warm. Upper 60s. Strong winds from the south

Friday

Rest - - - - -

Saturday

22.02

Little Blue Trace Trail 2:54:13 - 7:54 Overcast, in the 40s, light winds

Splits:
11.12 - miles
1:30:52 - time
8:09 - pace

10:89 - miles
1:23:21 - time
7:39 - pace

Sunday

5.087 LSNHS Soccer Fields 39:57:31 5:12 7:51 Barefoot run. Cold, 30 degrees with 20 mph west wind.
Weekly Mileage = 48.871 Average Weekly Pace = 7.55
YTD Mileage = *2043.518

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2003 Weekly Mileage