Weekly Mileage - 10/27 11/2

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

6.177

Sprint Campus Wood Chip Trail 47:06:80 5:10 7:37  

Tuesday

6.218

Sprint Campus Wood Chip Trail

44:56:08 4:11 7:13 This is the fastest 6 mile training run I have done in over a year. The last time I ran this fast for 6 miles was a 10K race that I did in Feb. of this year at a 7:03 pace.

Wednesday

6.289

Sprint Campus Wood Chip Trail

47:29:69 5:24 7:33 Meant to back off the pace a little today to about an 8 min pace, but it just felt good!!!!

Thursday

6.172

Sprint Campus Wood Chip Trail 45:07:07 6:00 7:18 A little warm again, but it's supposed to cool off tomorrow through the weekend.

Friday

18.18 Little Blue Trace Trail 2:13:42 5:21 7:21 Perfect running weather, high 40s, cloudy, light winds.
 

Saturday

6.174 Little Blue Trace Trail 47:44:37 6:11 7:43 Calves a little sore from my 18 miler yesterday, so I started off slow. Things worked themselves out after a mile and a half, and I kicked it up a notch.

Sunday

5.428

Lee's Summit North High School Cross-country Trail

44:12:00 6:22 8:08 Took it a little slower today. First 4 miles with shoes, last mile and a half on the soccer fields by the cross-country course. Nice and cushy.
Weekly Mileage = 54.638 Average Weekly Pace = 7:39
YTD Mileage = 1883.369

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2003 Weekly Mileage