Weekly Mileage - 11/10 11/16

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

6.263

Sprint Campus Wood Chip Trail 48:17:15 5:47 7:42 Heavy drizzle and 47 degrees make for a soggy run. Quite invigorating, actually, after the first mile.

Tuesday

6.273

Sprint Campus Wood Chip Trail

44:48:46 5:10 7:09 Skies cleared this morning. 60 degrees and humid. Felt like picking the pace up a little today. The next 3 days I will back the pace off in lieu of Saturday's 5 mile wilderness run.

Wednesday

6.300

Sprint Campus Wood Chip Trail

50:31:11 5:42 8:01 35 to 40 mph north wind with gusts to 50! Fortunately, it was 55 degrees.

Thursday

6.283

Sprint Campus Wood Chip Trail 51:49:30 5:57 8:15 Cooler today with light winds, in the 40s.

Friday

3.177 Sprint Campus Wood Chip Trail 25:03:10 5:42 7:53 Stout wind from the south. Kind of a rest day before tomorrow's 5 mile adventure run.

Saturday

 

 

4.766

Shoal Creek Living History 5 Mile Wilderness Run 34:23:07

-- 7:12

Race Report
http://rwforums.rodale.
com/thread.jsp?forum
=10&thread=145680

16.23 Little Blue Trace Trail 2:10:09 -- 8:01 Splits:
1:04:36
1:05:33

Sunday

5.083 LSNHS Soccer Fields 42:12:38 6:07 8:18 Easy day of barefoot running. Great weather. Sunshine, light winds, in the mid 50s.
Weekly Mileage = 54.375 Average Weekly Pace = 7.69
YTD Mileage = 1994.647

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2003 Weekly Mileage