Weekly Mileage - 9/29 10/5

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

6.216

Sprint Campus Wood Chip Trail 54:06:29

 

8:42

 

Tuesday

6.115

Longview Lake Bike Trail

50:19:27

 

8:13  

Wednesday

6.188

Sprint Campus Wood Chip Trail

49:56:66   8:04

 

Thursday

6.172

Sprint Campus Wood Chip Trail 47:24:69   7:40

 

Friday

6.192

Sprint Campus Wood Chip Trail

47:12:98 5:49 7:37 Note: This week I will start recording my best pace. Most best paces are running downhill. It should be a good determiner how well my knees are recovering and what type of impact they can take.

Saturday

10:18 Lake Jacomo CC Trail 1:24:35 6:27 8:18  

Sunday

10:38

Little Blue Trace Trail

1:22:43

6:03

7:57  
Weekly Mileage = 51.433
YTD Mileage = 1664.006

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2003 Weekly Mileage