Weekly Mileage - 10/20 10/26

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

6.318

Sprint Campus Wood Chip Trail 47:29:55 5:49 7:30

 

Tuesday

6.130

 

4.159*

Sprint Campus Wood Chip Trail

Sprint Campus Wood Chip Trail

51:19:83

 

31:46:40

6:29

 

6:11

8:22

 

7:38*

 

 

First experiment with barefoot running. Nursing a few blisters.

Wednesday

6.210

Sprint Campus Wood Chip Trail

51:07:24 5:33 8:14

First mile barefoot, next 4 with socks only, last mile barefoot

Thursday

6.011

Lake Jacomo Cross-country Trail 48:33:23 6:11 8:04

3 miles barefoot
3 miles with shoes

Friday

6.249 Sprint Campus Wood Chip Trail 50:01:05 5:07 8:00 Racing flats, no socks

Saturday

16.22 Little Blue Trace Trail 2:07:56 6:07 7:53 Racing flats, no socks

Sunday

5.061

Lake Jacomo Cross-country Trail

45:08:59

6:11

8:55 Racing flats, no socks
Weekly Mileage = 56.358
YTD Mileage = 1828.731

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2003 Weekly Mileage