Weekly Mileage - 10/13 10/19

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

10.31

Little Blue Trace Trail 1:19:27 4:34 7:41

 

Tuesday

6.210

Sprint Campus Wood Chip Trail

47:55:95

6:11

7:43  

Wednesday

6.278

Sprint Campus Wood Chip Trail

49:57:16 5:00 7:57

 

Thursday

6.209

Sprint Campus Wood Chip Trail 49:54:88 6:07 8:02

 

Friday

6.079 Indian Creek Bike Trail 50:01:16 4:24 8:14  

Saturday

15.10 Little Blue Trace Trail 2:03:50 5:42 8:11

Sunday

6:689

Lee's Summit North High School Cross-country Trail

58:06:09

6:31

8:41
Weekly Mileage = 56.875
YTD Mileage = 1772.373

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2003 Weekly Mileage