Weekly Mileage - 10/6 10/12

Day

Mileage

Location

Overall Time

Best Pace

Average Pace

Comments

Monday

6.203

Sprint Campus Wood Chip Trail 50:16:49

5:24

8:06

 

Tuesday

6.184

Sprint Campus Wood Chip Trail

53:00:17

6:49

8:34  

Wednesday

6.257

Sprint Campus Wood Chip Trail

51:42:26 5:42 8:15

 

Thursday

6.179

Sprint Campus Wood Chip Trail 52:24:06 6:49 8:28

 

Friday

6.157

Sprint Campus Wood Chip Trail

52:30:35 6:15 8:31  

Saturday

3.133

 

 

 

 

 

7.211

Race for the Future 5K, Lee's Summit MO

 

 

 

 

Sprint Campus Wood Chip Trail

21:14

 

 

 

 

 

59:52:31

5:00

 

 

 

 

 

6:07

6:48

 

 

 

 

 

8:18

2nd Place (45-49)

A good race. No one passed me, but I kept picking runners off one by one.

Mile 1 - 6:57
Mile 2 - 7:00
Mile 3 - 6:57
.1 - :17

Sunday

10:17

Little Blue Trace Trail

1:20:12

3:43

7:57  
Weekly Mileage = 51.492
YTD Mileage = 1715.498

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2003 Weekly Mileage