Weekly Mileage 1/13-1/19/03

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6

Ernie Miller Park Trails, Olathe KS

   

Moderate intensity

Tuesday

5.015

Shawnee Mission Park, North Shore Hiking Trail

   

Difficult trails. Lots of deer and turkey

Wednesday

5.138

Tomahawk Creek Golf Course, SMP

   

Lots of hills

Thursday

5.008

Shawnee Mission Park Loop

   

Loop around the park in 5 inches of snow

Friday

4.838

Tomahawk Creek Golf Course, SMP

   

Running in 5 inches of snow

Saturday

13.1

Topeka to Auburn KS Half Marathon

1:44:17

7:58

New snow over course

http://rwforums.rodale.com/thread.jsp?forum=10&thread=85119

Sunday

5.330

Burr Oaks Nature Center Trails, Blue Springs MO

47:13

8:47

Nice trails, some wood chips, other gravel. Fairly easy.

           

Week Total Mileage = 44.87

 

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2003 Weekly Mileage