Weekly Mileage 1/06-1/12/03

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

7

Longview Lake Horseback Riding Trail

   

Easy to moderate with grassy trails along with a couple miles through and equestrian jumping area. Kinda reminded me of a golf course except it was a little hillier.

Tuesday

5

Longview Lake Horseback Riding Trail

49:22

8:13

Back at the horsepark from the previous day. Ran the grassy trail areas that border the lake. Pretty easy running.

Wednesday

6

South Shore Lake Trail, Shawnee Mission Park KS

   

This is moderate to hard trail of 3 miles one way. It is up and down over limestone and tree roots -- very typical to Ozarkian trails.

Thursday

5

South Lake Business Park

   

This is the area surrounding where I work. The area I ran is grassy slopes. Pretty easy going except for the fierce, cold north winds that day.

Friday

5.3

Prairie Center Trails, Olathe KS

   

This is a historic sight with pioneer ruins along the trails and picturesque ponds and streams. Very hilly with a lot of limestone in places.

Saturday

13

Blue & Gray Park Reserve and Trails, Lone Jack MO

   

This is a heavily wooded area, full of tough Ozarkian trails. Several of the miles follow the Civil War Trail, a seventeen mile trail from Missouri Town at Lake Jacomo to the trails end in Lone Jack. A few of the miles I ran were horse trails that followed tree lines along the outskirts of soybean fields. These were welcomed after the up and down running through the tough trails.

Sunday

5.2

Larry Mattonen Memorial Trail, Lake Jacomo MO

   

This is a moderate rated trail with a lot of picturesque outcroppings over the water. Nice way to end the week.

           

Week Total Mileage = 46.79

 

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2003 Weekly Mileage