Weekly Barefoot Mileage - 7/1- 7/7/19
|
Day |
|
|
|
|
|
|
Monday |
5.04 |
1:17:18 |
|
concrete/asphalt |
|
|
|
5.03 |
1:15:58 |
|
concrete/asphalt |
|
|
|
3.00 | 1:00:00 |
| grass | |
|
Wednesday |
5.07 |
1:16:39 |
|
concrete/asphalt |
|
|
|
6.20 |
2:04:00 |
|
Treadmill |
|
|
Friday |
5.03 |
1:16:42 |
|
concrete/asphalt | |
|
Saturday |
3.00 |
1:00:00 |
|
Treadmill |
|
|
Sunday |
3.00 |
1:00:00 |
|
Treadmill |
|
|
Sunday |
3.00 |
1:00:00 |
|
Grass | |
|
Weekly
Barefoot Mileage = 38.37 |
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|
Year-To-Date
Barefoot Mileage = 611.21 |
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|
BF Mileage
Since 10/21/03 = 29,666.40 |
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