Weekly Barefoot Mileage - 7/8- 7/14/19

Day

Mileage


Overall Time

Pace

Comments

Monday

5.04

1:19:04

15:41

concrete/asphalt

Tuesday

5.07

1:16:32

15:04

concrete/asphalt

Wednesday

5.07

1:12:10

14:14

concrete/asphalt

Thursday

5.11

1:18:02

15:15

concrete/asphalt

Thursday

3.00

1:00:00

20:00

grass

Friday

5.12

1:19:42

15:33

concrete/asphalt

Saturday

3.00

1:00:00

20:00

Treadmill

Sunday

3.00

1:00:00

20:00

Treadmill

Weekly Barefoot Mileage = 34.41

Year-To-Date Barefoot Mileage = 645.62

BF Mileage Since 10/21/03 =  29,700.81


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 2019 Weekly Mileage