Weekly Barefoot Mileage - 7/8- 7/14/19
|
Day |
|
|
|
|
|
|
Monday |
5.04 |
|
1:19:04 |
|
concrete/asphalt |
|
|
5.07 |
|
1:16:32 |
|
concrete/asphalt |
|
|
5.07 | 
| 1:12:10 |
| concrete/asphalt |
|
|
5.11 |
|
1:18:02 |
|
concrete/asphalt |
|
|
3.00 | 
| 1:00:00 |
| grass |
|
Friday |
5.12 |
|
1:19:42 |
|
concrete/asphalt |
|
Saturday |
3.00 |
|
1:00:00 |
|
Treadmill |
|
Sunday |
3.00 |
|
1:00:00 |
|
Treadmill |
|
Weekly
Barefoot Mileage = 34.41 |
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|
Year-To-Date
Barefoot Mileage = 645.62 |
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|
BF Mileage
Since 10/21/03 = 29,700.81 |
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