Weekly Barefoot Mileage - 10/7- 10/13/19

Day

Mileage


Overall Time

Pace

Comments

Monday

5.10

1:16:14

14:56

concrete/asphalt

Tuesday

5.00

1:40:00

20:00

Treadmill

Wednesday

5.10

Jefferson City MO
60 Degrees
Sunny
1:17:30

15:12

concrete/asphalt

Thursday

5.00

1:40:00

20:00

Treadmill

Friday

5.00

1:40:00

20:00

Treadmill

Saturday

3.00

1:00:00

20:00

Treadmill

Sunday

3.00

1:00:00

20:00

Treadmill

Weekly Barefoot Mileage = 31.20

Year-To-Date Barefoot Mileage = 1,031.34

BF Mileage Since 10/21/03 =  30,086.53


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 2019 Weekly Mileage