Weekly Barefoot Mileage - 9/3- 9/9/18

Day

Mileage


Overall Time

Pace

Comments

Monday

5.07

1:05:03

12:50

concrete/asphalt

Tuesday

4.35

55:13

12:40

concrete/asphalt

Wednesday

4.07

52:37

12:55

concrete/asphalt

Thursday

4.14

52:00

12:34

concrete/asphalt

Friday

4.15
51:34
12:26

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.78

Year-To-Date Barefoot Mileage = 727.52

BF Mileage Since 10/21/03 = 28,691.72

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 2018 Weekly Mileage