Weekly Barefoot Mileage - 7/30- 8/5/18

Day

Mileage


Overall Time

Pace

Comments

Monday

4.31

51:48

12:00

concrete/asphalt

Tuesday

4.25

51:11

12:02

concrete/asphalt

Wednesday

4.32

53:00

12:16

concrete/asphalt

Thursday

4.25

52:47

12:25

concrete/asphalt

Friday

4.02
50:58
12:41

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.15

Year-To-Date Barefoot Mileage = 634.41

BF Mileage Since 10/21/03 = 28,598.61

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 2018 Weekly Mileage