Weekly Barefoot Mileage - 8/13- 8/19/18

Day

Mileage


Overall Time

Pace

Comments

Monday

4.30

55:16

12:50

concrete/asphalt

Tuesday

4.31

56:33

13:07

concrete/asphalt

Wednesday

4.32

54:55

12:42

concrete/asphalt

Thursday

4.28

53:59

12:36

concrete/asphalt

Friday

4.06
50:50
12:31

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.27

Year-To-Date Barefoot Mileage = 662.84

BF Mileage Since 10/21/03 = 28,627.04

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 2018 Weekly Mileage