Weekly Barefoot Mileage - 7/2- 7/8/18

Day

Mileage

 

Overall Time

Pace

Comments

Monday

4.32

53:41

12:26

concrete/asphalt

Tuesday

4.26

53:06

12:28

concrete/asphalt

Wednesday

4.27

56:33

13:14

concrete/asphalt

Thursday

4.27

54:11

12:41

concrete/asphalt

Friday

4.02
50:30
12:33

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.14

Year-To-Date Barefoot Mileage = 549.50

BF Mileage Since 10/21/03 = 28,513.70

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 2018 Weekly Mileage