Weekly Barefoot Mileage - 7/23- 7/29/18

Day

Mileage


Overall Time

Pace

Comments

Monday

4.31

54:46

12:42

concrete/asphalt

Tuesday

4.32

54:40

12:39

concrete/asphalt

Wednesday

4.46

54:56

12:18

concrete/asphalt

Thursday

4.10

51:30

12:33

concrete/asphalt

Friday

4.02
49:25
12:18

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.21

Year-To-Date Barefoot Mileage = 613.26

BF Mileage Since 10/21/03 = 28,577.46

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 2018 Weekly Mileage