Weekly Barefoot Mileage - 7/16- 7/22/18

Day

Mileage


Overall Time

Pace

Comments

Monday

4.25

52:57

12:26

concrete/asphalt

Tuesday

4.31

54:01

12:31

concrete/asphalt

Wednesday

4.34

55:12

12:42

concrete/asphalt

Thursday

4.28

54:20

12:41

concrete/asphalt

Friday

4.06
50:21
12:24

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.24

Year-To-Date Barefoot Mileage = 592.05

BF Mileage Since 10/21/03 = 28,556.25

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 2018 Weekly Mileage