Weekly Barefoot Mileage - 7/9- 7/15/18

Day

Mileage

 

Overall Time

Pace

Comments

Monday

4.32

54:55

12:42

concrete/asphalt

Tuesday

4.26

52:24

12:18

concrete/asphalt

Wednesday

4.29

53:42

12:30

concrete/asphalt

Thursday

4.35

54:39

12:33

concrete/asphalt

Friday

4.09
50:05
12:15

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.31

Year-To-Date Barefoot Mileage = 570.81

BF Mileage Since 10/21/03 = 28,535.01

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 2018 Weekly Mileage