Weekly Barefoot Mileage - 6/25- 7/1/18

Day

Mileage

 

Overall Time

Pace

Comments

Monday

4.27

53:46

12:35

concrete/asphalt

Tuesday

4.26

53:59

12:40

concrete/asphalt

Wednesday

4.24

54:15

12:47

concrete/asphalt

Thursday

4.31

55:47

12:55

concrete/asphalt

Friday

4.07
50:57
12:30

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.15

Year-To-Date Barefoot Mileage = 528.36

BF Mileage Since 10/21/03 = 28,492.56

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 2018 Weekly Mileage