Day

Mileage

Overall Time

Pace

Comments

Monday

4.23

54:20

12:50

concrete/asphalt

Tuesday

4.25

56:39

13:20

concrete/asphalt

Wednesday

4.29

57:03

13:19

concrete/asphalt

Thursday

4.29

59:31

13:53

concrete/asphalt

Friday

Rest Day

Saturday

5.41

1:13:01

13:29

concrete/asphalt

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  22.47

Year-To-Date Barefoot Mileage = 443.51

BF Mileage Since 10/21/03 = 28,407.71