Day

Mileage

Overall Time

Pace

Comments

Monday

4.27

54:39

12:49

concrete/asphalt

Tuesday

4.25

55:53

13:08

concrete/asphalt

Wednesday

4.27

55:30

12:59

concrete/asphalt

Thursday

4.27

52:42

12:20

concrete/asphalt

Friday

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.11

Year-To-Date Barefoot Mileage = 507.21

BF Mileage Since 10/21/03 = 28,471.41