Day

Mileage

Overall Time

Pace

Comments

Monday

4.26

56:36

13:16

concrete/asphalt

Tuesday

4.28

56:40

13:14

concrete/asphalt

Wednesday

4.29

56:31

13:10

concrete/asphalt

Thursday

4.28

55:34

12:59

concrete/asphalt

Friday

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.35

Year-To-Date Barefoot Mileage = 464.86

BF Mileage Since 10/21/03 = 28,429.06