Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

49:16

11:59

concrete/asphalt

Tuesday

4.11

47:58

11:40

concrete/asphalt

Wednesday

4.11

49:16

11:59

concrete/asphalt

Thursday

4.13

48:44

11:48

concrete/asphalt

Friday

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.57

Year-To-Date Barefoot Mileage = 358.29

BF Mileage Since 10/21/03 = 28,322.49