Day

Mileage

Overall Time

Pace

Comments

Monday

4.21

52:38

12:30

concrete/asphalt

Tuesday

4.21

55:12

13:07

concrete/asphalt

Wednesday

4.21

53:56

12:48

concrete/asphalt

Thursday

4.24

56:03

13:13

concrete/asphalt

Friday

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.07

Year-To-Date Barefoot Mileage = 421.04

BF Mileage Since 10/21/03 = 28,385.24