Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

48:14

11:44

concrete/asphalt

Tuesday

4.30

41:42

9:42

Treadmill

Wednesday

4.11

49:38

12:05

concrete/asphalt

Thursday

4.12

49:41

12:03

concrete/asphalt

Friday

4.10

55:01

13:25

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.74

Year-To-Date Barefoot Mileage = 270.12

BF Mileage Since 10/21/03 = 28,234.32