Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

53:02

12:54

concrete/asphalt

Tuesday

4.11

53:34

13:02

concrete/asphalt

Wednesday

4.12

51:28

12:28

concrete/asphalt

Thursday

4.13

50:11

12:09

concrete/asphalt

Friday

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.58

Year-To-Date Barefoot Mileage = 337.72

BF Mileage Since 10/21/03 = 28,301.92