Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

47:17

11:30

concrete/asphalt

Tuesday

4.11

49:15

11:59

concrete/asphalt

Wednesday

4.19

51:41

12:20

concrete/asphalt

Thursday

4.11

49:50

12:07

concrete/asphalt

Friday

4.12

48:30

11:46

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.64

Year-To-Date Barefoot Mileage = 249.38

BF Mileage Since 10/21/03 = 28,213.58