Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

47:03

11:27

concrete/asphalt

Tuesday

4.11

46:59

11:26

concrete/asphalt

Wednesday

4.11

47:44

11:37

concrete/asphalt

Thursday

4.11

46:38

11:21

concrete/asphalt

Friday

4.11

45:50

11:08

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.55

Year-To-Date Barefoot Mileage = 187.49

BF Mileage Since 10/21/03 = 28,151.69