Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

  48:44

11:51

concrete/asphalt

Tuesday

4.13

50:24

12:12

concrete/asphalt

Wednesday

4.11

52:13

12:42

concrete/asphalt

Thursday

4.11

49:40

12:05

concrete/asphalt

Friday

4.11

50:53

12:22

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.57

Year-To-Date Barefoot Mileage = 228.74

BF Mileage Since 10/21/03 = 28,192.94