Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

  47:12

11:29

concrete/asphalt

Tuesday

4.11

46:32

11:19

concrete/asphalt

Wednesday

4.20

42:00

10:00

Treadmill

Thursday

4.10

48:31

11:49

concrete/asphalt

Friday

4.16

48:23

11:38

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.68

Year-To-Date Barefoot Mileage = 208.17

BF Mileage Since 10/21/03 = 28,172.37