Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

49:26

12:02

concrete/asphalt

Tuesday

4.11

49:38

12:05

concrete/asphalt

Wednesday

4.11

48:19

11:45

concrete/asphalt

Thursday

4.16

50:49

12:12

concrete/asphalt

Friday

4.11

49:06

11:57

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.60

Year-To-Date Barefoot Mileage = 101.42

BF Mileage Since 10/21/03 = 28,065.62