Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

47:29

11:33

concrete/asphalt

Tuesday

5.00

50:00

10:00

Treadmill

Wednesday

4.10

41:00

10:00

Treadmill

Thursday

5.00

50:00

10:00

Treadmill

Friday

4.00

36:45

9:11

Treadmill

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  22.21

Year-To-Date Barefoot Mileage = 166.94

BF Mileage Since 10/21/03 = 28,131.14