Day

Mileage

Overall Time

Pace

Comments

Monday

5.03

59:47

11:52

concrete/asphalt

Tuesday

5.03

58:56

11:43

concrete/asphalt

Wednesday

4.11

48:13

11:44

concrete/asphalt

Thursday

4.11

48:09

11:43

concrete/asphalt

Friday

4.00

40:00

10:00

Treadmill

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  22.28

Year-To-Date Barefoot Mileage = 144.73

BF Mileage Since 10/21/03 = 28,108.93