Day

Mileage

Overall Time

Pace

Comments

Monday

4.30

43:30

10:00

Treadmill

Tuesday

4.20

42:00

10:00

Treadmill

Wednesday

4.10

41:00

10:00

Treadmill

Thursday

4.13

48:47

11:48

concrete/asphalt

Friday

4.30

43:00

10:00

Treadmill

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.03

Year-To-Date Barefoot Mileage = 122.45

BF Mileage Since 10/21/03 = 28,086.65