Weekly Barefoot Mileage - 11/5- 11/11/18

Day

Mileage


Overall Time

Pace

Comments

Monday

4.09

51:50

12:40

concrete/asphalt

Tuesday

4.07

51:22

12:38

concrete/asphalt

Wednesday

4.08

49:40

12:10

concrete/asphalt

Thursday

4.08

52:46

12:55

concrete/asphalt

Friday

4.00
44:45
11:11

Treadmill

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 20.32

Year-To-Date Barefoot Mileage = 939.29

BF Mileage Since 10/21/03 = 28,903.49

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 2018 Weekly Mileage