Weekly Barefoot Mileage - 11/5- 11/11/18
|
Day |
|
|
|
|
|
|
Monday |
4.09 |
51:50 |
|
concrete/asphalt | |
|
|
4.07 |
51:22 |
|
concrete/asphalt |
|
|
Wednesday |
4.08 |
49:40 |
|
concrete/asphalt | |
|
Thursday |
4.08 |
52:46 |
|
concrete/asphalt |
|
|
Friday |
4.00 |
44:45 |
11:11 |
Treadmill |
|
|
Saturday |
0 |
- |
|
Rest Day |
|
|
Sunday |
|
- |
|
Rest Day |
|
|
Weekly
Barefoot Mileage = 20.32 |
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|
Year-To-Date
Barefoot Mileage = 939.29 |
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|
BF Mileage
Since 10/21/03 = 28,903.49 |
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