Day

Mileage

Overall Time

Pace

Comments

Monday

4.00

45:50

11:28

Treadmill

Tuesday

2.00

21:50

10:55

Treadmill

Wednesday

4.11

48:40

11:50

concrete/asphalt

Thursday

4.08

49:34

12:09

concrete/asphalt

Friday

4.11

49:53

12:08

Treadmill

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  18.30

Year-To-Date Barefoot Mileage = 18.30

BF Mileage Since 10/21/03 = 27,982.50