Day

Mileage

Overall Time

Pace

Comments

Monday

4.15

48:48

11:46

concrete/asphalt

Tuesday

4.11

48:55

11:54

concrete/asphalt

Wednesday

4.11

48:26

11:47

concrete/asphalt

Thursday

4.11

48:20

11:46

concrete/asphalt

Friday

4.11

49:18

12:00

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.59

Year-To-Date Barefoot Mileage = 80.82

BF Mileage Since 10/21/03 = 28,045.02