Day

Mileage

Overall Time

Pace

Comments

Monday

4.25

45:23

10:41

Treadmill

Tuesday

4.50

44:57

9:59

Treadmill

Wednesday

4.25

42:17

9:57

Treadmill

Thursday

4.11

48:30

11:48

concrete/asphalt

Friday

4.09

46:01

11:13

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  21.20

Year-To-Date Barefoot Mileage = 60.23

BF Mileage Since 10/21/03 = 28,024.43