Day

Mileage

Overall Time

Pace

Comments

Monday

4.26

47:09

11:04

Tomahawk Creek Bike Trail

Tuesday

4.11

47:47

11:38

concrete/asphalt

Wednesday

4.12

49:25

11:59

concrete/asphalt

Thursday

4.13

49:52

12:04

concrete/asphalt

Friday

4.11

48:14

11:44

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.73

Year-To-Date Barefoot Mileage = 39.03

BF Mileage Since 10/21/03 = 28,003.23