Day

Mileage

Overall Time

Pace

Comments

Monday

4.13

50:12

12:09

concrete/asphalt

Tuesday

4.13

49:06

11:53

concrete/asphalt

Wednesday

4.13

50:08

12:08

concrete/asphalt

Thursday

4.12

50:52

12:20

concrete/asphalt

Friday

4.13

47:50

11:34

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 20.64

Year-To-Date Barefoot Mileage = 677.17

BF Mileage Since 10/21/03 = 27,631.23