Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

48:28

11:47

concrete/asphalt

Tuesday

4.11

  47:11

11:29

concrete/asphalt

Wednesday

4.11

  50:56

12:24

concrete/asphalt

Thursday

4.11

49:58

12:09

concrete/asphalt

Friday

4.11

48:44

11:51

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage =  20.55

Year-To-Date Barefoot Mileage = 750.11

BF Mileage Since 10/21/03 = 27,704.17