Day

Mileage

Overall Time

Pace

Comments

Monday

4.11

48:52

11:53

concrete/asphalt

Tuesday

4.11

48:02

11:41

concrete/asphalt

Wednesday

4.11

49:10

11:57

concrete/asphalt

Thursday

4.11

47:29

11:33

concrete/asphalt

Friday

4.11

48:12

11:44

concrete/asphalt

Saturday

1.50

16:32

11:01

concrete/asphalt

Sunday

1.50

15:57

10:37

concrete/asphalt

Weekly Barefoot Mileage = 23.55

Year-To-Date Barefoot Mileage = 729.56

BF Mileage Since 10/21/03 = 27,683.62