Day

Mileage

Overall Time

Pace

Comments

Monday

4.06

48:58

12:03

concrete/asphalt

Tuesday

4.11

49:37

12:04

concrete/asphalt

Wednesday

4.11

50:23

12:15

concrete/asphalt

Thursday

4.11

49:39

12:04

concrete/asphalt

Friday

4.11

46:51

11:23

concrete/asphalt

Saturday

1.01

12:20

12:12

concrete/asphalt

Sunday

7.33

1:15:19

10:16

Plaza  10K

Weekly Barefoot Mileage = 28.84

Year-To-Date Barefoot Mileage = 706.01

BF Mileage Since 10/21/03 = 27,660.07