Day

Mileage

Overall Time

Pace

Comments

Monday

4.17

49:13

11:48

concrete/asphalt

Tuesday

4.11

50:12

12:12

concrete/asphalt

Wednesday

4.11

48:16

11:44

concrete/asphalt

Thursday

4.17

50:38

12:08

concrete/asphalt

Friday

4.14

48:00

11:35

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 20.70

Year-To-Date Barefoot Mileage = 590.56

BF Mileage Since 10/21/03 = 27,544.62