Day

Mileage

Overall Time

Pace

Comments

Monday

4.07

49:59

12:06

concrete/asphalt

Tuesday

4.11

49:41

12:05

concrete/asphalt

Wednesday

4.11

51:20

12:29

concrete/asphalt

Thursday

4.13

46:13

11:11

concrete/asphalt

Friday

4.11

49:28

12:02

concrete/asphalt

Saturday

0

-

-

Rest Day

Sunday

0

-

-

Rest Day

Weekly Barefoot Mileage = 20.53

Year-To-Date Barefoot Mileage = 656.53

BF Mileage Since 10/21/03 = 27,610.59